Optimize Coach is a 300-day, semi-self-paced online program. Two out of every three weeks we’ll share a new module for you to watch (or listen to), along with worksheets and actions for you to practice in your own life.
(As mentioned above, a new Mastery Series module comes out two out of every three weeks. We intentionally schedule "off" weeks so that you can take your time to practice what we're learning and work through and apply the wisdom.)
The Mastery Series modules are released on Sunday morning (Pacific Time).
Each day*, once they're introduced, you’ll be expected to practice fundamental habits of Optimal living - things like journaling, meditation, movement, optimal nutrition, and sleeping. We’ll teach these all as we go, helping you build your own personal protocol!
You’ll have the opportunity to join live coaching sessions with Optimize Founder Brian Johnson, our Head Coach + President Michael Balchan, and an incredible faculty of world-class experts—multiple times a week.
And, each week, you’ll connect with your Optimize Buddy to practice coaching and provide additional support and accountability.
Any questions? Just ask → firstname.lastname@example.org
Calman + Team Optimize
* If you're aiming to earn a Certification, you must practice the Fundamentals 5/7 days per week.